Fortunately, most of us will go through life without ever having to face the big “C” personally, though we all will lose someone near and dear to us from the ravages of this disease. Dealing with cancer either directly or through someone we love is a very personal experience. Those of us who find ourselves in this horrifying position may benefit from a few tips for dealing with cancer and, hopefully, defeating it.
From the first hint of suspicious symptoms, to the ultimate medical determination, the tendency to panic is a hair’s breadth away. We may immediately see ourselves wasting away in a hospital room surrounded by people in Mobb Scrubs waiting for the end to come. Individuals battling cancer may need some time and space to themselves in order to sort out these images against what they hopefully will soon learn to be the more palatable truth. It’s very important that we respect their wishes and not force our presence upon them. If time to reflect and relax is needed, we can help by not only honoring that need ourselves, but by running interference for them with respect to others who may try too hard to be helpful.
Along with tactful, and tactical support, attention to and inclusion into a few lifestyle changes may be in order to further assist in the fight. Eating a bigger variety of grains, beans, vegetables, and fruits would benefit everyone, (weather fighting a specific disease or not). Bad nutrition is one of the biggest causes in the breakdown of our immune systems, weight gain, and general poor health. We don’t often enough get the right amount of these foods in our system. We must all think differently about what and how we are eating, and consume the foods that we know will help our bodies rather than those that degrade them. For the cancer victim this is a critical and immediate need.
Vast amounts of information are available about whole foods that not only give us the proper levels of nutrition, but help the body’s natural defenses to operate the way they were designed. Cancer feeds on sugar. Avoid those foods that contain sugar in the many forms that it comes in. Processed foods that are full of ingredients that give flavor and little else, are designed to make us want to eat more, while giving us a lot of fat and little nutrition.
If you have a loved one battling cancer, good ways to support them include going with them on their appointments, being there to listen, and eating the same food. Hospitals and clinics can be frightening places even when you are just visiting someone. At best, long hours waiting in queue or for treatment can be really boring, so having a companion can be a really big deal.
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